Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people have heard of massage therapy, but many do not realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are significant differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which can lead to chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of motion. While the majority of massage is not painful, some may be. If you're getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that could come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots that could cause pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of these points throughout the body, but if the pain occurs, it is typically located in a certain area. Trigger points are often hyper-sensitive, meaning that they are"on" more than other regions in the body. As a result of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and continue the massage from there.
Some therapists have been known to indicate stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your personal condition to effectively target the areas for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to alleviate the discomfort of injuries or sports injuries, look for a supplier who has experience treating injuries and sports injuries. Look also for providers Find out more who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out might not have the experience you require.
Trigger points are almost everyone's worst nightmare, and nearly everyone would like to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.